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The Reawaken Project
Introduction
Welcome
About Your Instructor
Course Outline
Resources
Module 1 - Introduction to the Reawaken Project
Module 1 Overview
What is your eating personality?
Intuitive Eating Assessment
Module 1 Reflection & Journal Prompts
Module 2 - Disrupting Diet Culture
Module 2 Overview
Disrupting Diet Culture Resources
Video: Disrupting Diet Culture (11:14)
Module 2 Reflections & Journal Prompts
Module 3 - Own Your Hunger
Module 3 Overview
Own Your Hunger Resources
Video: Own Your Hunger (17:21)
Module 3 Reflections & Journal Prompts
Introduction to Interoceptive Awareness
The Heartbeat Exercise
Module 4 - Sense The Fullness
Module 4 Overview
Sense The Fullness Resources
Video: Sense The Fullness (13:55)
Module 4 Reflections & Journal Prompts
The Restrict - Binge Cycle (10:55)
Module 5 - Be Curious About Satisfaction
Module 5 Overview
Be Curious About Satisfaction Resources
Video: Be Curious About Satisfaction (4:45)
Module 5 Reflection & Journal Prompts
Module 6 - Question The Food Voices
Module 6 Overview
Question The Food Voices Resources
Video: Question The Food Voices (7:35)
Module 6 Reflection & Journal Prompts
Module 7 - Respect Every Body
Module 7 Overview
Respect Every Body Resources
Video: Respect Every Body (13:00)
Module 7 Reflection & Journal Prompts
Module 8 - Managing Stress and Emotions with Compassion
Module 8 Overview
Managing Stress and Emotions with Compassion Resources
Video: Managing Stress and Emotions with Compassion (13:06)
Module 8 Reflection & Journal Prompts
Module 9 - Self Care
Module 9 Overview
Self Care Resources
Video: Self Care (9:40)
Module 9 Reflection and Journal Prompts
Module 6 Reflection & Journal Prompts
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